Calories in Wattle Valley Chunky, Rocket with Cashew and Parmesan

Wattle Valley Chunky, Rocket with Cashew and Parmesan has 510 calories (2140 kilojoules) per 100 grams. There are 25g carbs in 100g of Wattle Valley Chunky, Rocket with Cashew and Parmesan. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Wattle Valley Chunky, Rocket with Cashew and Parmesan. Were you looking for Wattle Valley Chunky, Spicy Tomato and Basil, Wattle Valley Chunky, Sweet Chilli Red, or Wattle Valley Creme Fraiche instead? You can easily search for different foods with calcount’s search box.

Wattle Valley Chunky, Rocket with Cashew and Parmesan is a popular food product which is readily available in Australia. One 80g serving contains 408 calories (1712kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Wattle Valley Chunky, Rocket with Cashew and Parmesan

There are 25 grams of carbohydrates, including 5g sugar in 100 grams of Wattle Valley Chunky, Rocket with Cashew and Parmesan.

Protein and Fat in Wattle Valley Chunky, Rocket with Cashew and Parmesan

Each 100g of Wattle Valley Chunky, Rocket with Cashew and Parmesan contains 10 grams of protein and 40 grams of fat. There are 5g of saturated fat included.

Sodium in Wattle Valley Chunky, Rocket with Cashew and Parmesan

There are 450mg of sodium per 100 grams of Wattle Valley Chunky, Rocket with Cashew and Parmesan.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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