Calories in Wattle Valley Chunky, Black Olive with Feta and Cashew

Wattle Valley Chunky, Black Olive with Feta and Cashew has 485 calories (2020 kilojoules) per 100 grams. There are 20g carbs in 100g of Wattle Valley Chunky, Black Olive with Feta and Cashew. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Wattle Valley Chunky, Black Olive with Feta and Cashew. Were you looking for Wattle Valley Chunky, Chilli Red with Cashew and Parmesan, Wattle Valley Chunky, Exotic Thai, or Wattle Valley Chunky, Grilled Eggplant with Cashew and Parmesan instead? You can easily search for different foods with calcount’s search box.

Wattle Valley Chunky, Black Olive with Feta and Cashew is a popular food product which is readily available in Australia. One 80g serving contains 388 calories (1616kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Wattle Valley Chunky, Black Olive with Feta and Cashew

There are 20 grams of carbohydrates, including 5g sugar in 100 grams of Wattle Valley Chunky, Black Olive with Feta and Cashew.

Protein and Fat in Wattle Valley Chunky, Black Olive with Feta and Cashew

Each 100g of Wattle Valley Chunky, Black Olive with Feta and Cashew contains 10 grams of protein and 45 grams of fat. There are 10g of saturated fat included.

Sodium in Wattle Valley Chunky, Black Olive with Feta and Cashew

There are 355mg of sodium per 100 grams of Wattle Valley Chunky, Black Olive with Feta and Cashew.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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