Calories in Uncle Tobys Oat Cups Honey Porridge

There are 117 calories (490 kilojoules) in 100 grams of Uncle Tobys Oat Cups Honey Porridge. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values

Nutrition:

About This Food

This Nutrition Information is for Uncle Tobys Oat Cups Honey Porridge. Were you looking for Uncle Tobys Oat Flakes Cereal, Uncle Tobys Oats & Milk Caramel Bar, or Uncle Tobys Oats Ancient Grains Porridge instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 82% Australian ingredients Contains Gluten Containing Ingredients and Milk Uncle Tobys Wholegrain Rolled Oats (58%), Sugar, Honey (Dried Honey (1.6%), Maize Maltodextrin), Skim Milk Powder, Chicory Root Fibre, Flavours ( Milk ), Salt Blend [Salt, Mineral Sea Salts (508,511)]. Minerals: Calcium������

. UNCLE TOBYS OATS Quick Cups are a no-mess, no-fuss way to enjoy the goodness of wholesome, tasty oats. With milk already added, all you need to do is add hot water & go! No microwave needed. You can now enjoy the most important meal of the day and still get ready in record time!.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, anunched fist is roughly 240 grams.

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Food Energy in Uncle Tobys Oat Cups Honey Porridge

If you were to add 80 grams of Uncle Tobys Oat Cups Honey Porridge to your meal, your calorie count would increase by 94, equivalent to 392 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Uncle Tobys Oat Cups Honey Porridge

There are 3g of protein and 2g of fat (and no saturated fat) per 100 grams of Uncle Tobys Oat Cups Honey Porridge.

Carbs, Sugar, and Sodium

100 grams of Uncle Tobys Oat Cups Honey Porridge contains 21g carbohydrates, 8g sugar, and 33mg of sodium.

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A Note about How Many Calories there are:

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