Calories in Uncle Tobys Oats Ancient Grains Porridge

Calories in Uncle Tobys Oats Ancient Grains Porridge

There are 151 calories (630 kilojoules) in one serve of Uncle Tobys Oats Ancient Grains Porridge. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 380
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1590
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 57
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13






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About This Food

This Nutrition Information is for Uncle Tobys Oats Ancient Grains Porridge. Were you looking for Uncle Tobys Oats Banana & Honey Quick Sachets, Uncle Tobys Oats Breakfast Bakes Apple & Cinnamon, or Uncle Tobys Oats Breakfast Bakes Classic Peanut Butter instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 98% Australian ingredients Contains Gluten Containing Ingredients and Lupin Uncle Tobys Whole Grain Rolled Oats (95%), Rye (4%) ( Lupin ), Quinoa (0.5%), Millet (0.5%). May Contain Other Gluten Containing Ingredients, Tree Nuts and Milk. All Grains Are Whole Grain. UNCLE TOBYS Ancient Grains is a delicious & healthy blend of 100% Australian Oats, with added Rye, Puffed Millet & Quinoa, giving this a great nutty taste & texture. You can feel good that you are getting the nutrition from 4 different grains including Fibre & Protein. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day.

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Food Energy in Uncle Tobys Oats Ancient Grains Porridge

If you were to add 80 grams of Uncle Tobys Oats Ancient Grains Porridge to your meal, your calorie count would increase by 304, equivalent to 1272 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Uncle Tobys Oats Ancient Grains Porridge

There are 13g of protein and 9g of fat (including 2g saturated fat) per 100 grams of Uncle Tobys Oats Ancient Grains Porridge.

Carbs, Sugar, and Sodium

100 grams of Uncle Tobys Oats Ancient Grains Porridge contains 57g carbohydrates, 1g sugar, and 6mg of sodium.



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A Note about How Many Calories there are:

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