There are 126 calories (529 kilojoules) in 100 grams of Tempo Cottage Cheese. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Made in Australia from 100% Australian ingredients.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Tempo Cottage Cheese
If you were to add 80 grams of Tempo Cottage Cheese to your meal, your calorie count would increase by 101, equivalent to 423 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Tempo Cottage Cheese
There are 15g of protein and 6g of fat (including 3g saturated fat) per 100 grams of Tempo Cottage Cheese.
Carbs, Sugar, and Sodium
100 grams of Tempo Cottage Cheese contains 2g carbohydrates, 2g sugar, and 277mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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