Calories in Syndian Adzuki and Kumera

Calories in Syndian Adzuki and Kumera

Syndian Adzuki and Kumera has 135 calories (560 kilojoules) per 100 grams. There are 10g carbs in 100g of Syndian Adzuki and Kumera. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 135
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 560
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 5






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About This Food

This Nutrition Information is for Syndian Adzuki and Kumera. Were you looking for Syndian Baba Ganouge, Syndian Beetroot Hommus, or Syndian Beetroot Relish instead? You can easily search for different foods with calcount’s search box.

Syndian Adzuki and Kumera is a popular food product which is readily available in Australia. One 80g serving contains 108 calories (448kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Syndian Adzuki and Kumera

There are 10 grams of carbohydrates, including 5g sugar in 100 grams of Syndian Adzuki and Kumera.

Protein and Fat in Syndian Adzuki and Kumera

Each 100g of Syndian Adzuki and Kumera contains 5 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Syndian Adzuki and Kumera

There are 400mg of sodium per 100 grams of Syndian Adzuki and Kumera.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Syndian Adzuki and Kumera! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.