Calories in Sumo Salad Grains and Greens Salad

Sumo Salad Grains and Greens Salad has 186 calories (780 kilojoules) per 100 grams. There are 19g carbs in 100g of Sumo Salad Grains and Greens Salad. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Sumo Salad Grains and Greens Salad. Were you looking for Sumo Salad Granola and Milk Sweet Breaky Bowl, Sumo Salad Greek Falafel Salad, or Sumo Salad Greek Lamb and Tabbouleh Wrap instead? You can easily search for different foods with calcount’s search box.

Sumo Salad Grains and Greens Salad is a popular food product which is readily available in Australia. One 80g serving contains 148.8 calories (624kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sumo Salad Grains and Greens Salad

There are 19 grams of carbohydrates, including 4g sugar in 100 grams of Sumo Salad Grains and Greens Salad.

Protein and Fat in Sumo Salad Grains and Greens Salad

Each 100g of Sumo Salad Grains and Greens Salad contains 7 grams of protein and 9 grams of fat. There are 1g of saturated fat included.

Sodium in Sumo Salad Grains and Greens Salad

There are 310mg of sodium per 100 grams of Sumo Salad Grains and Greens Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sumo Salad Grains and Greens Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.