Calories in Subway 6

Calories in Subway 6″ Sub, Honey Oat

Subway 6" Sub, Honey Oat has 288 calories (1201 kilojoules) per 100 grams. There are 51g carbs in 100g of Subway 6" Sub, Honey Oat. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 288
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 1201
  • Sodium (mg) 393
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 51
  • Dietary Fibre (g) 4
  • Sugars (g) 8
  • Protein (g) 11




About This Food

This Nutrition Information is for Subway 6″ Sub, Honey Oat. Were you looking for Subway 6″ Sub, Italian B.M.T, no dressing, Subway 6″ Sub, Italian Herbs and Cheese, or Subway 6″ Sub, Meatball Marinara, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, Honey Oat is a popular food product which is readily available in Australia. One 80g serving contains 230.4 calories (960.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, Honey Oat

There are 51 grams of carbohydrates, including 8g sugar in 100 grams of Subway 6″ Sub, Honey Oat.

Protein and Fat in Subway 6″ Sub, Honey Oat

Each 100g of Subway 6″ Sub, Honey Oat contains 11 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Subway 6″ Sub, Honey Oat

There are 393mg of sodium per 100 grams of Subway 6″ Sub, Honey Oat.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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