Calories in Squash, scallopini, fresh or frozen, raw

There are 20 calories (84 kilojoules) in 100 grams of Squash, scallopini, fresh or frozen, raw. 100g of Squash, scallopini, fresh or frozen, raw contains 2g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Squash, scallopini, fresh or frozen, raw. Were you looking for Squash, Spaghetti, Cooked, As To Fat Added In Cooking, Squash, Spaghetti, Cooked, Fat Added In Cooking, As To Type Of Fat, or Squash, Spaghetti, Cooked, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Squash, scallopini, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Squash, scallopini, fresh or frozen, raw

There are 20 calories, equivalent to 84 kilojoules, per 100 grams of Squash, scallopini, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Squash, scallopini, fresh or frozen, raw

Each 100g of Squash, scallopini, fresh or frozen, raw contains 2g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Squash, scallopini, fresh or frozen, raw

Each 100g of Squash, scallopini, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 9mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Squash, Scallopini, Fresh Or Frozen, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.