Calories in Spudbar Free Range Chook Salad

Spudbar Free Range Chook Salad has 532 calories (2224 kilojoules) per salad (328g) serve. Use the Spudbar Free Range Chook Salad Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Spudbar Free Range Chook Salad. Were you looking for Spudbar Fresh Vegie Spud, Spudbar Greek Style Lamb Salad, or Spudbar Hawaiian Spud instead? You can easily search for different foods with calcount’s search box.

Spudbar Free Range Chook Salad is a popular food product which is readily available in Australia. One 80g serving contains 129.6 calories (542.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Spudbar Free Range Chook Salad

There are 2 grams of carbohydrates, including 1g sugar in 100 grams of Spudbar Free Range Chook Salad.

Protein and Fat in Spudbar Free Range Chook Salad

Each 100g of Spudbar Free Range Chook Salad contains 9 grams of protein and 13 grams of fat. There are 3g of saturated fat included.

Sodium in Spudbar Free Range Chook Salad

There are 360mg of sodium per 100 grams of Spudbar Free Range Chook Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Spudbar Free Range Chook Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.