Calories in South Cape Australian Gouda

South Cape Australian Gouda is a high-protein, high-fat cheese option with 294.4 calories in an 80g serving. It contains no carbohydrates or sugar, but does have 20g of saturated fat and 812mg of sodium per 100g. Use the adjustable slider to customize serving sizes for accurate calorie intake.

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About This Food

This Nutrition Information is for South Cape Australian Gouda. Were you looking for South Cape Australian Havarti, South Cape Australian Swiss, or South Cape Blue instead? You can easily search for different foods with calcount’s search box.

South Cape Australian Gouda is a popular food product which is readily available in Australia. One 80g serving contains 294.4 calories (1232kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in South Cape Australian Gouda

There are no carbohydrates and no sugar in 100 grams of South Cape Australian Gouda.

Protein and Fat in South Cape Australian Gouda

Each 100g of South Cape Australian Gouda contains 24 grams of protein and 32 grams of fat. There are 20g of saturated fat included.

Sodium in South Cape Australian Gouda

There are 812mg of sodium per 100 grams of South Cape Australian Gouda.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in South Cape Australian Gouda. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.