South Cape Australian Gouda is a popular food product which is readily available in Australia. One 80g serving contains 294.4 calories (1232kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in South Cape Australian Gouda
There are no carbohydrates and no sugar in 100 grams of South Cape Australian Gouda.
Protein and Fat in South Cape Australian Gouda
Each 100g of South Cape Australian Gouda contains 24 grams of protein and 32 grams of fat. There are 20g of saturated fat included.
Sodium in South Cape Australian Gouda
There are 812mg of sodium per 100 grams of South Cape Australian Gouda.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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