South Cape Blue has 94 calories (393 kilojoules) per serving (25g) serve. Use the South Cape Blue Nutrition Facts table below to estimate calories and nutrients for other quantities:
South Cape Blue is a popular food product which is readily available in Australia. One 80g serving contains 300.8 calories (1257.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in South Cape Blue
There are no carbohydrates and no sugar in 100 grams of South Cape Blue.
Protein and Fat in South Cape Blue
Each 100g of South Cape Blue contains 28 grams of protein and 28 grams of fat. There are 20g of saturated fat included.
Sodium in South Cape Blue
There are 1280mg of sodium per 100 grams of South Cape Blue.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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