South Cape Australian Havarti is a popular cheese in Australia, with 326.4 calories in an 80g serving. It is high in protein (20g) and fat (36g), with 24g of saturated fat. There are no carbs or sugar. Use the adjustable slider to change serving size for accurate nutrition information.
Nutrition Facts
Amount Per Selected Weight
Calories 385
Total Fat (g) 35
Saturated Fat (g) 23
Kilojoules 1610
Sodium (mg) 569
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 18
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About This Food
This Nutrition Information is for South Cape Australian Havarti. Were you looking for South Cape Australian Swiss, South Cape Blue, or South Cape Brie instead? You can easily search for different foods with calcount’s search box.
South Cape Australian Havarti is a popular food product which is readily available in Australia. One 80g serving contains 326.4 calories (1360kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in South Cape Australian Havarti
There are no carbohydrates and no sugar in 100 grams of South Cape Australian Havarti.
Protein and Fat in South Cape Australian Havarti
Each 100g of South Cape Australian Havarti contains 20 grams of protein and 36 grams of fat. There are 24g of saturated fat included.
Sodium in South Cape Australian Havarti
There are 332mg of sodium per 100 grams of South Cape Australian Havarti.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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