Calories in Sole Mare Mackerel Fillets in Olive Oil

Sole Mare Mackerel Fillets in Olive Oil has 141 calories (588 kilojoules) per can 120g drained (84g) serve. Use the Sole Mare Mackerel Fillets in Olive Oil Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sole Mare Mackerel Fillets in Olive Oil. Were you looking for Sole Mare Mackerel Fillets In Olive Oil Skinless and Boneless, Sole Mare Mackerel Fillets Indian Curry, or Sole Mare Mackerel Fillets Lemon and Black Pepper in Olive Oil instead? You can easily search for different foods with calcount’s search box.

Sole Mare Mackerel Fillets in Olive Oil is a popular food product which is readily available in Australia. One 80g serving contains 134.4 calories (560kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Mackerel Fillets in Olive Oil

There are 1 grams of carbohydrates, and no sugar in 100 grams of Sole Mare Mackerel Fillets in Olive Oil.

Protein and Fat in Sole Mare Mackerel Fillets in Olive Oil

Each 100g of Sole Mare Mackerel Fillets in Olive Oil contains 26 grams of protein and 7 grams of fat. There are 1g of saturated fat included.

Sodium in Sole Mare Mackerel Fillets in Olive Oil

There are 452mg of sodium per 100 grams of Sole Mare Mackerel Fillets in Olive Oil.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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