Calories in Sole Mare Mackerel Fillets In Olive Oil Skinless and Boneless
There are 141 calories (588kJ) in a 84g serve of Sole Mare Mackerel Fillets In Olive Oil Skinless and Boneless. On a 100 gram basis, there are 167 calories in Sole Mare Mackerel Fillets In Olive Oil Skinless and Boneless. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 167
Total Fat (g) 7
Saturated Fat (g) 1
Kilojoules 700
Sodium (mg) 452
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 26
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About This Food
Sole Mare Mackerel Fillets In Olive Oil Skinless and Boneless has 141 calories, 21.9g protein, 5.5g fat (1.1g saturated), and 0.8g carbohydrates (including 0g sugars) per serve.
Preserved in 100% pure olive oil our delicate mackerel fillets are rich in Omega 3 for healthier snack and meal occasions.
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