Calories in Sole Mare Garden Peas Tuna

Sole Mare Garden Peas Tuna has 156 calories (653 kilojoules) per can 185g drained (130g) serve. Use the Sole Mare Garden Peas Tuna Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sole Mare Garden Peas Tuna. Were you looking for Sole Mare Mackerel Fillets in Olive Oil, Sole Mare Mackerel Fillets In Olive Oil Skinless and Boneless, or Sole Mare Mackerel Fillets Indian Curry instead? You can easily search for different foods with calcount’s search box.

Sole Mare Garden Peas Tuna is a popular food product which is readily available in Australia. One 80g serving contains 96 calories (401.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Garden Peas Tuna

There are 8 grams of carbohydrates, including 1g sugar in 100 grams of Sole Mare Garden Peas Tuna.

Protein and Fat in Sole Mare Garden Peas Tuna

Each 100g of Sole Mare Garden Peas Tuna contains 14 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Sole Mare Garden Peas Tuna

There are 430mg of sodium per 100 grams of Sole Mare Garden Peas Tuna.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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