Calories in Sole Mare Tuna in Oil

Sole Mare Tuna in Oil has 126 calories (526 kilojoules) per quarter 425g can drained (70g) serve. Use the Sole Mare Tuna in Oil Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sole Mare Tuna in Oil. Were you looking for Sole Mare Tuna in Olive Oil, Sole Mare Tuna in Springwater, or Sole Mare Tuna with Chilli in Olive Oil instead? You can easily search for different foods with calcount’s search box.

Sole Mare Tuna in Oil is a popular food product which is readily available in Australia. One 80g serving contains 144 calories (600.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Tuna in Oil

There are no carbohydrates and no sugar in 100 grams of Sole Mare Tuna in Oil.

Protein and Fat in Sole Mare Tuna in Oil

Each 100g of Sole Mare Tuna in Oil contains 27 grams of protein and 9 grams of fat. There are 1g of saturated fat included.

Sodium in Sole Mare Tuna in Oil

There are 420mg of sodium per 100 grams of Sole Mare Tuna in Oil.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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