Calories in Sole Mare Pasta and Beans Tuna Meal

Sole Mare Pasta and Beans Tuna Meal is a low-calorie option with 86.4 calories in an 80g serving. It contains 8g of carbs (2g sugar), 11g of protein, and 3g of fat per 100g. With 410mg of sodium, it is a convenient and nutritious meal option for those watching their calorie intake.

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About This Food

This Nutrition Information is for Sole Mare Pasta and Beans Tuna Meal. Were you looking for Sole Mare Pasta Salad Tuna Meal, Sole Mare Portuguese Style Sardines In Extra Virgin Olive Oil, or Sole Mare Portuguese Style Sardines In Tomato Sauce instead? You can easily search for different foods with calcount’s search box.

Sole Mare Pasta and Beans Tuna Meal is a popular food product which is readily available in Australia. One 80g serving contains 86.4 calories (360.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Pasta and Beans Tuna Meal

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of Sole Mare Pasta and Beans Tuna Meal.

Protein and Fat in Sole Mare Pasta and Beans Tuna Meal

Each 100g of Sole Mare Pasta and Beans Tuna Meal contains 11 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Sole Mare Pasta and Beans Tuna Meal

There are 410mg of sodium per 100 grams of Sole Mare Pasta and Beans Tuna Meal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sole Mare Pasta and Beans Tuna Meal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.