Calories in Sole Mare Tuna in Springwater

Sole Mare Tuna in Springwater has 90 calories (376 kilojoules) per can 95g drained (69g) serve. Use the Sole Mare Tuna in Springwater Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sole Mare Tuna in Springwater. Were you looking for Sole Mare Tuna with Chilli in Olive Oil, Sole Mare Wild Brisling Sardines In Oil, or Sole Mare Wild Brisling Sardines with Lemon instead? You can easily search for different foods with calcount’s search box.

Sole Mare Tuna in Springwater is a popular food product which is readily available in Australia. One 80g serving contains 104 calories (436kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Tuna in Springwater

There are no carbohydrates and no sugar in 100 grams of Sole Mare Tuna in Springwater.

Protein and Fat in Sole Mare Tuna in Springwater

Each 100g of Sole Mare Tuna in Springwater contains 25 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Sole Mare Tuna in Springwater

There are 241mg of sodium per 100 grams of Sole Mare Tuna in Springwater.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Sole Mare Tuna in Springwater! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.