Calories in Sol Breads Loaf, EasyGest, Megagrain Sourdough

Calories in Sol Breads Loaf, EasyGest, Megagrain Sourdough

Sol Breads Loaf, EasyGest, Megagrain Sourdough has 73 calories (306 kilojoules) per slice (30g) serve. Use the Sol Breads Loaf, EasyGest, Megagrain Sourdough Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 243
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 1020
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 33
  • Dietary Fibre (g) 7
  • Sugars (g) 0
  • Protein (g) 10




About This Food

This Nutrition Information is for Sol Breads Loaf, EasyGest, Megagrain Sourdough. Were you looking for Sol Breads Loaf, Easy-Gest, Sourdough High Top, Sol Breads Loaf, EasyGest, Wholemeal Sourdough, or Sol Breads Pumpkin and Pepita Wheat Sourdough Loaf instead? You can easily search for different foods with calcount’s search box.

Sol Breads Loaf, EasyGest, Megagrain Sourdough is a popular food product which is readily available in Australia. One 80g serving contains 194.4 calories (816kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sol Breads Loaf, EasyGest, Megagrain Sourdough

There are 33 grams of carbohydrates, and no sugar in 100 grams of Sol Breads Loaf, EasyGest, Megagrain Sourdough.

Protein and Fat in Sol Breads Loaf, EasyGest, Megagrain Sourdough

Each 100g of Sol Breads Loaf, EasyGest, Megagrain Sourdough contains 10 grams of protein and 7 grams of fat. There is no saturated fat included.

Sodium in Sol Breads Loaf, EasyGest, Megagrain Sourdough

There are 400mg of sodium per 100 grams of Sol Breads Loaf, EasyGest, Megagrain Sourdough.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sol Breads Loaf, EasyGest, Megagrain Sourdough! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.