Calories in Sol Breads Spelt Wholemeal Loaf

Calories in Sol Breads Spelt Wholemeal Loaf

Sol Breads Spelt Wholemeal Loaf contains 182.4 calories per 80g serving. It has 41g of carbs, 9g of protein, and 2g of fat with no sugar or saturated fat. Each 100g serving includes 404mg of sodium, making it a nutritious option for those looking to monitor their calorie intake.


Nutrition Facts

Amount Per Selected Weight

  • Calories 228
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 950
  • Sodium (mg) 404
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 41
  • Dietary Fibre (g) 7
  • Sugars (g) 0
  • Protein (g) 9






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About This Food

This Nutrition Information is for Sol Breads Spelt Wholemeal Loaf. Were you looking for Sol Breads Wild Breads Fruit and Hazelnut Loaf, Sol Breads Wild Breads Gluten Free Crusty White Loaf, or Sol Breads Wild Breads Gluten Free Roll instead? You can easily search for different foods with calcount’s search box.

Sol Breads Spelt Wholemeal Loaf is a popular food product which is readily available in Australia. One 80g serving contains 182.4 calories (760kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sol Breads Spelt Wholemeal Loaf

There are 41 grams of carbohydrates, and no sugar in 100 grams of Sol Breads Spelt Wholemeal Loaf.

Protein and Fat in Sol Breads Spelt Wholemeal Loaf

Each 100g of Sol Breads Spelt Wholemeal Loaf contains 9 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Sol Breads Spelt Wholemeal Loaf

There are 404mg of sodium per 100 grams of Sol Breads Spelt Wholemeal Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sol Breads Spelt Wholemeal Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.