Calories in Sol Breads Spelt Megagrain Loaf

Sol Breads Spelt Megagrain Loaf has 115 calories (481 kilojoules) per slice (43g) serve. Use the Sol Breads Spelt Megagrain Loaf Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sol Breads Spelt Megagrain Loaf. Were you looking for Sol Breads Spelt Wholemeal Loaf, Sol Breads Wild Breads Fruit and Hazelnut Loaf, or Sol Breads Wild Breads Gluten Free Crusty White Loaf instead? You can easily search for different foods with calcount’s search box.

Sol Breads Spelt Megagrain Loaf is a popular food product which is readily available in Australia. One 80g serving contains 213.6 calories (895.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sol Breads Spelt Megagrain Loaf

There are 37 grams of carbohydrates, including 2g sugar in 100 grams of Sol Breads Spelt Megagrain Loaf.

Protein and Fat in Sol Breads Spelt Megagrain Loaf

Each 100g of Sol Breads Spelt Megagrain Loaf contains 9 grams of protein and 7 grams of fat. There is no saturated fat included.

Sodium in Sol Breads Spelt Megagrain Loaf

There are 358mg of sodium per 100 grams of Sol Breads Spelt Megagrain Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sol Breads Spelt Megagrain Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.