Calories in Safcol Pole and Line Tuna in Olive Oil, drained

Safcol Pole and Line Tuna in Olive Oil, drained is a low-calorie option with only 28.8 calories in an 80g serving. It also contains 3g of protein and 3g of fat per 100g, with no carbs or sugar. It's a good choice for a healthy and balanced diet.

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About This Food

This Nutrition Information is for Safcol Pole and Line Tuna in Olive Oil, drained. Were you looking for Safcol Premium Salmon in Springwater, drained, Safcol Premium Salmon Lemon & Thyme, or Safcol Premium Salmon Pieces with Lemon and Dill in Springwater, pouch instead? You can easily search for different foods with calcount’s search box.

Safcol Pole and Line Tuna in Olive Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 28.8 calories (120.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Safcol Pole and Line Tuna in Olive Oil, drained

There are no carbohydrates and no sugar in 100 grams of Safcol Pole and Line Tuna in Olive Oil, drained.

Protein and Fat in Safcol Pole and Line Tuna in Olive Oil, drained

Each 100g of Safcol Pole and Line Tuna in Olive Oil, drained contains 3 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Safcol Pole and Line Tuna in Olive Oil, drained

There are 36mg of sodium per 100 grams of Safcol Pole and Line Tuna in Olive Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Safcol Pole and Line Tuna in Olive Oil, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.