Calories in Coles Pole and Line Tuna, Chunks in Springwater, drained

There are 114 calories, equivalent to 481 kilojoules, per 100 grams of Coles Pole and Line Tuna, Chunks in Springwater, drained. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Coles Pole and Line Tuna, Chunks in Springwater, drained. Were you looking for Coles Pomlife Fresh Pomegranate Arils, Coles Popcorn 10 Pack, or Coles Popcorn, Caramel instead? You can easily search for different foods with calcount’s search box.

Coles Pole and Line Tuna, Chunks in Springwater, drained is a popular food product which is readily available in Australia. One 80g serving contains 91.2 calories (384.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Pole and Line Tuna, Chunks in Springwater, drained

There are no carbohydrates and no sugar in 100 grams of Coles Pole and Line Tuna, Chunks in Springwater, drained.

Protein and Fat in Coles Pole and Line Tuna, Chunks in Springwater, drained

Each 100g of Coles Pole and Line Tuna, Chunks in Springwater, drained contains 24 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Pole and Line Tuna, Chunks in Springwater, drained

There are 296mg of sodium per 100 grams of Coles Pole and Line Tuna, Chunks in Springwater, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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