Calories in Red Rooster BLT Smash Burger

Calories in Red Rooster BLT Smash Burger

Red Rooster BLT Smash Burger has 571 calories (2390 kilojoules) per burger (288g) serve. Use the Red Rooster BLT Smash Burger Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 198
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 830
  • Sodium (mg) 490
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 13




About This Food

This Nutrition Information is for Red Rooster BLT Smash Burger. Were you looking for Red Rooster BLT Smash Roll, Red Rooster BLT Smash Wrap, or Red Rooster Cheeseburger instead? You can easily search for different foods with calcount’s search box.

Red Rooster BLT Smash Burger is a popular food product which is readily available in Australia. One 80g serving contains 158.4 calories (664kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Rooster BLT Smash Burger

There are 18 grams of carbohydrates, including 2g sugar in 100 grams of Red Rooster BLT Smash Burger.

Protein and Fat in Red Rooster BLT Smash Burger

Each 100g of Red Rooster BLT Smash Burger contains 13 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in Red Rooster BLT Smash Burger

There are 490mg of sodium per 100 grams of Red Rooster BLT Smash Burger.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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