Calories in Red Rooster BLT Smash Wrap

Red Rooster BLT Smash Wrap has 522 calories (2182 kilojoules) per wrap (262g) serve. Use the Red Rooster BLT Smash Wrap Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Red Rooster BLT Smash Wrap. Were you looking for Red Rooster Cheeseburger, Red Rooster Cheeseburger, Chips and Gravy Meal, or Red Rooster Cheesy Nuggets instead? You can easily search for different foods with calcount’s search box.

Red Rooster BLT Smash Wrap is a popular food product which is readily available in Australia. One 80g serving contains 159.2 calories (666.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Rooster BLT Smash Wrap

There are 13 grams of carbohydrates, including 2g sugar in 100 grams of Red Rooster BLT Smash Wrap.

Protein and Fat in Red Rooster BLT Smash Wrap

Each 100g of Red Rooster BLT Smash Wrap contains 12 grams of protein and 11 grams of fat. There are 2g of saturated fat included.

Sodium in Red Rooster BLT Smash Wrap

There are 470mg of sodium per 100 grams of Red Rooster BLT Smash Wrap.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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