Calories in Red Rooster BLT Smash Roll

Red Rooster BLT Smash Roll has 688 calories (2877 kilojoules) per roll (350g) serve. Use the Red Rooster BLT Smash Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Red Rooster BLT Smash Roll. Were you looking for Red Rooster BLT Smash Wrap, Red Rooster Cheeseburger, or Red Rooster Cheeseburger, Chips and Gravy Meal instead? You can easily search for different foods with calcount’s search box.

Red Rooster BLT Smash Roll is a popular food product which is readily available in Australia. One 80g serving contains 157.6 calories (657.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Rooster BLT Smash Roll

There are 17 grams of carbohydrates, including 2g sugar in 100 grams of Red Rooster BLT Smash Roll.

Protein and Fat in Red Rooster BLT Smash Roll

Each 100g of Red Rooster BLT Smash Roll contains 11 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Red Rooster BLT Smash Roll

There are 477mg of sodium per 100 grams of Red Rooster BLT Smash Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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