Oporto Chicken BLT Burger has 643 calories (2690 kilojoules) per burger (295g) serve. Use the Oporto Chicken BLT Burger Nutrition Facts table below to estimate calories and nutrients for other quantities:
Oporto Chicken BLT Burger is a popular food product which is readily available in Australia. One 80g serving contains 174.4 calories (729.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Oporto Chicken BLT Burger
There are 14 grams of carbohydrates, including 2g sugar in 100 grams of Oporto Chicken BLT Burger.
Protein and Fat in Oporto Chicken BLT Burger
Each 100g of Oporto Chicken BLT Burger contains 12 grams of protein and 13 grams of fat. There are 7g of saturated fat included.
Sodium in Oporto Chicken BLT Burger
There are 546mg of sodium per 100 grams of Oporto Chicken BLT Burger.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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