Calories in Red Lea Gourmet, Cordon Bleu, uncooked

Red Lea Gourmet, Cordon Bleu, uncooked has 356 calories (1491 kilojoules) per serving (210g) serve. Use the Red Lea Gourmet, Cordon Bleu, uncooked Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Red Lea Gourmet, Cordon Bleu, uncooked. Were you looking for Red Lea Gourmet, Delight, uncooked, Red Lea Gourmet, Frankfurts, uncooked, or Red Lea Gourmet, Honey Apricot, uncooked instead? You can easily search for different foods with calcount’s search box.

Red Lea Gourmet, Cordon Bleu, uncooked is a popular food product which is readily available in Australia. One 80g serving contains 136 calories (568kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Lea Gourmet, Cordon Bleu, uncooked

There are 20 grams of carbohydrates, including 6g sugar in 100 grams of Red Lea Gourmet, Cordon Bleu, uncooked.

Protein and Fat in Red Lea Gourmet, Cordon Bleu, uncooked

Each 100g of Red Lea Gourmet, Cordon Bleu, uncooked contains 15 grams of protein and 8 grams of fat. There are 3g of saturated fat included.

Sodium in Red Lea Gourmet, Cordon Bleu, uncooked

There are 401mg of sodium per 100 grams of Red Lea Gourmet, Cordon Bleu, uncooked.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Red Lea Gourmet, Cordon Bleu, uncooked! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.