Calories in Lenards Crumbed Chicken Cordon Bleu, uncooked

There are 186 calories, equivalent to 779 kilojoules, per 100 grams of Lenards Crumbed Chicken Cordon Bleu, uncooked. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Lenards Crumbed Chicken Cordon Bleu, uncooked. Were you looking for Lenards Crumbed Chicken Kiev, uncooked, Lenards Crumbed Chicken Parmigiana, uncooked, or Lenards Curry and Vegetable Chicken Pot Pies, uncooked instead? You can easily search for different foods with calcount’s search box.

Lenards Crumbed Chicken Cordon Bleu, uncooked is a popular food product which is readily available in Australia. One 80g serving contains 148.8 calories (623.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lenards Crumbed Chicken Cordon Bleu, uncooked

There are 10 grams of carbohydrates, including 1g sugar in 100 grams of Lenards Crumbed Chicken Cordon Bleu, uncooked.

Protein and Fat in Lenards Crumbed Chicken Cordon Bleu, uncooked

Each 100g of Lenards Crumbed Chicken Cordon Bleu, uncooked contains 16 grams of protein and 10 grams of fat. There are 4g of saturated fat included.

Sodium in Lenards Crumbed Chicken Cordon Bleu, uncooked

There are 371mg of sodium per 100 grams of Lenards Crumbed Chicken Cordon Bleu, uncooked.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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