Calories in Quiche, salmon or tuna, commercial

There are 292 calories (1223 kilojoules) in 100 grams of Quiche, salmon or tuna, commercial. 100g of Quiche, salmon or tuna, commercial contains 15g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Quiche, salmon or tuna, commercial. Were you looking for Quiche, salmon or tuna, homemade from basic ingredients, Quiche, Spinach, Baked, or Quiche, spinach, commercial instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Quiche, salmon or tuna, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Quiche, salmon or tuna, commercial

There are 292 calories, equivalent to 1223 kilojoules, per 100 grams of Quiche, salmon or tuna, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Quiche, salmon or tuna, commercial

Each 100g of Quiche, salmon or tuna, commercial contains 15g of carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Quiche, salmon or tuna, commercial

Each 100g of Quiche, salmon or tuna, commercial contains 21g of fat, including 10g saturated fat. That same food portion has 409mg of sodium and 4 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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