Quiche, Spinach, Baked has 222 calories (928 kilojoules) per 100 grams. There are 14g carbs in 100g of Quiche, Spinach, Baked. See the Nutrition Facts panel below:
Quiche, Spinach, Baked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Quiche, Spinach, Baked
One 80 gram serve of Quiche, Spinach, Baked contains 742 kilojoules, equal to 178 calories.
Carbs, Fat, and Protein in Quiche, Spinach, Baked
On a per 100g basis, Quiche, Spinach, Baked has 14.2g carbohydrates, 7.4g protein, and 15.2g fat. The carbohydrates value includes 0.6g sugar.
Fibre and Sodium in Quiche, Spinach, Baked
There are 1.6 grams of dietary fibre and 290mg of sodium in 100g of Quiche, Spinach, Baked.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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