There are 272 calories (1141 kilojoules) in 100 grams of Quiche, spinach, commercial. 100g of Quiche, spinach, commercial contains 15g carbs. See the Nutrition Facts panel below:
We sourced the nutrition facts for Quiche, spinach, commercial from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Quiche, spinach, commercial
There are 272 calories, equivalent to 1141 kilojoules, per 100 grams of Quiche, spinach, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Quiche, spinach, commercial
Each 100g of Quiche, spinach, commercial contains 15g of carbohydrates, and 9g of protein.
Fat, Sugar and Sodium in Quiche, spinach, commercial
Each 100g of Quiche, spinach, commercial contains 20g of fat, including 10g saturated fat. That same food portion has 415mg of sodium and 4 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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