Calories in Pork, leg steak (rump), separable fat, fried or stir fried, no added fat
There are 523 calories (2191 kilojoules) in 100 grams of Pork, leg steak (rump), separable fat, fried or stir fried, no added fat. 100g of Pork, leg steak (rump), separable fat, fried or stir fried, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 523
Total Fat (g) 54
Saturated Fat (g) 19
Kilojoules 2191
Sodium (mg) 36
Alcohol (g) 0
Cholesterol (mg) 32
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 12
About This Food
Cooked internal and external separable fat from 1 cut (rump) from the hind portion of the carcase. Dry fried, as purchased, to an internal temperature of ~70C with a small amount of pork fat, then dissected.
calcount sourced the nutrition information for Pork, leg steak (rump), separable fat, fried or stir fried, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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