Calories in Pork, leg steak (round, rump, topside, silverside), as purchased, fried or stir-fried, no added fat
There are 144 calories (603 kilojoules) in 100 grams of Pork, leg steak (round, rump, topside, silverside), as purchased, fried or stir-fried, no added fat. 100g of Pork, leg steak (round, rump, topside, silverside), as purchased, fried or stir-fried, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 144
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 603
Sodium (mg) 54
Alcohol (g) 0
Cholesterol (mg) 58
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 29
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About This Food
Cooked pork from 4 cuts (round, rump, topside and silverside) from the hind portion of the carcase, as purchased without removal of internal and external separable fat. Dry fried to an internal temperature of ~70C with a small amount of pork fat.
calcount sourced the nutrition information for Pork, leg steak (round, rump, topside, silverside), as purchased, fried or stir-fried, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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