There are 553 calories (2317 kilojoules) in 100 grams of Beef, topside/silverside, separable fat, baked or roasted, no added fat. 100g of Beef, topside/silverside, separable fat, baked or roasted, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 553
Total Fat (g) 56
Saturated Fat (g) 21
Kilojoules 2317
Sodium (mg) 29
Alcohol (g) 0
Cholesterol (mg) 65
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
About This Food
Cooked internal and external separable fat from 2 different cuts from the hind portion of the carcase. Oven roasted as purchased, still attached to the lean muscle meat, to an internal temperature of 70C with no added fat, then dissected.
calcount sourced the nutrition information for Beef, topside/silverside, separable fat, baked or roasted, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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