Osem Sunny Wheat Multigrain Crackers

Calories in Osem Sunny Wheat Multigrain Crackers

100 grams of Osem Sunny Wheat Multigrain Crackers has 428 calories (1794 kilojoules). There are 58 grams of carbs per 100g of Osem Sunny Wheat Multigrain Crackers. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 428
  • Total Fat (g) 14
  • Saturated Fat (g) 4
  • Kilojoules 1794
  • Sodium (mg) 1500
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 13




About This Food

This Nutrition Information is for Osem Sunny Wheat Multigrain Crackers. Were you looking for Osem Toasted Couscous, Ostrich, Cooked, or Ostrich, fan fillet, raw instead? You can easily search for different foods with calcount’s search box.

PRODUCT OF ISRAEL. It’s Good, It’s Osem. This cracker is made of whole grain ingredients (wheat and oats) and multi seeds (linseeds, sesame, and nigellalack cumin). Foods containing whole grain are rich in essential nutrients, such as minerals, vitamins, antioxidants and nutritional fibres which may contribute to satiety.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Osem Sunny Wheat Multigrain Crackers

If you were to add 80 grams of Osem Sunny Wheat Multigrain Crackers to your meal, your calorie count would increase by 342, equivalent to 1435 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Osem Sunny Wheat Multigrain Crackers

There are 13g of protein and 14g of fat (including 4g saturated fat) per 100 grams of Osem Sunny Wheat Multigrain Crackers.

Carbs, Sugar, and Sodium

100 grams of Osem Sunny Wheat Multigrain Crackers contains 58g carbohydrates, 6g sugar, and 1500mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Osem Sunny Wheat Multigrain Crackers. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.