Calories In Okra, Raw

Calories in Okra, raw

There are 26 calories (112 kilojoules) in 100 grams of Okra, raw. 100g of Okra, raw contains 1g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 26
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 112
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 4
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

This Nutrition Information is for Okra, raw. Were you looking for Oktoberfest Aldi German Style Mustard With Herbs, Old El Paso Black Beans, or Old El Paso Black Beans, drained instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Okra, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Okra, raw

There are 26 calories, equivalent to 112 kilojoules, per 100 grams of Okra, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Okra, raw

Each 100g of Okra, raw contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Okra, raw

Each 100g of Okra, raw has no fat, and has no saturated fat. That same food portion has 2mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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