Calories in Old El Paso Black Beans

Calories in Old El Paso Black Beans

There are 55 calories (231kJ) in a 58g serve of Old El Paso Black Beans. On a 100 gram basis, there are 95 calories in Old El Paso Black Beans. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 95
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 398
  • Sodium (mg) 168
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 8




About This Food

Old El Paso Black Beans has 55 calories, 4.6g protein, 0.5g fat (0.1g saturated), and 6.7g carbohydrates (including 0.2g sugars) per serve.

When you think of Mexican food, you think chicken or beef, but if you’re looking for a meatless alternative, it’s time to think beans! We’re talking Old El PasoTM’s black beans, of course. A source of dietary fibre and a tasty vegetarian alternative, simply warm them up in the microwave or heat them on the stove, then eat them with almost anything. Serve them as a side at your next Mexican feast, use them as a filling for tacos, enchiladas, or burritos, or load them on top of your next plate of nachos. You can even eat them alone with your choice of fresh salad and a zesty salsa. Served hot or cold, they’re perfect for sharing, so round up your family and friends and enjoy delicious Mexican food with the people you love.



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A Note about How Many Calories there are:

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