Calories In Okra, Cooked, With Or Without Added Fat

Calories in Okra, cooked, with or without added fat

There are 74 calories (310 kilojoules) in 100 grams of Okra, cooked, with or without added fat. 100g of Okra, cooked, with or without added fat contains 1g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 74
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 310
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 1
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 4
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

This Nutrition Information is for Okra, cooked, with or without added fat. Were you looking for Okra, Pickled, Okra, raw, or Oktoberfest Aldi German Style Mustard With Herbs instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Okra, cooked, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Okra, cooked, with or without added fat

There are 74 calories, equivalent to 310 kilojoules, per 100 grams of Okra, cooked, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Okra, cooked, with or without added fat

Each 100g of Okra, cooked, with or without added fat contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Okra, cooked, with or without added fat

Each 100g of Okra, cooked, with or without added fat contains 6g of fat, including 1g saturated fat. That same food portion has 5mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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