Calories in Ocean Chef Salmon Parcels with Spinach and Cheese Sauce

Ocean Chef Salmon Parcels with Spinach and Cheese Sauce has 263 calories (1100 kilojoules) per 100 grams. There are 19g carbs in 100g of Ocean Chef Salmon Parcels with Spinach and Cheese Sauce. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Ocean Chef Salmon Parcels with Spinach and Cheese Sauce. Were you looking for Ocean Chef Salmon Portions Skin On, Ocean Chef Salmon Portions, Skin On, or Ocean Chef Salmon Wellington with Cheese and Herb Sauce instead? You can easily search for different foods with calcount’s search box.

Ocean Chef Salmon Parcels with Spinach and Cheese Sauce is a popular food product which is readily available in Australia. One 80g serving contains 210.4 calories (880kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ocean Chef Salmon Parcels with Spinach and Cheese Sauce

There are 19 grams of carbohydrates, including 1g sugar in 100 grams of Ocean Chef Salmon Parcels with Spinach and Cheese Sauce.

Protein and Fat in Ocean Chef Salmon Parcels with Spinach and Cheese Sauce

Each 100g of Ocean Chef Salmon Parcels with Spinach and Cheese Sauce contains 9 grams of protein and 17 grams of fat. There are 6g of saturated fat included.

Sodium in Ocean Chef Salmon Parcels with Spinach and Cheese Sauce

There are 270mg of sodium per 100 grams of Ocean Chef Salmon Parcels with Spinach and Cheese Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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