There are 238 calories (999 kilojoules) in 100 grams of Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce. 100g of Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
22 -
Saturated Fat (g)
12 -
Kilojoules
999 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
275 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
9
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About This Food
This Nutrition Information is for Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce. Were you looking for Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce, with bread or English muffin, El Jimador Tequila, or El Tora Aldi Chilli Mexican Style Simmer Sauce with Spice Cap Medium instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce
There are 238 calories, equivalent to 999 kilojoules, per 100 grams of Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce
Each 100g of Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce contains no carbohydrates, and 9g of protein.
Fat, Sugar and Sodium in Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce
Each 100g of Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce contains 22g of fat, including 12g saturated fat. That same food portion has 238mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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