Calories in Nuts Galore Sunflower Seeds

Nuts Galore Sunflower Seeds has 76 calories (316 kilojoules) per serving (20g) serve. Use the Nuts Galore Sunflower Seeds Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Nuts Galore Sunflower Seeds. Were you looking for Nuts Galore Sunflower Seeds, Salted, Nuts Galore Super Sour Bears, or Nuts Galore Sydney Mix instead? You can easily search for different foods with calcount’s search box.

Nuts Galore Sunflower Seeds is a popular food product which is readily available in Australia. One 80g serving contains 304 calories (1264kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Nuts Galore Sunflower Seeds

There are 15 grams of carbohydrates, including 5g sugar in 100 grams of Nuts Galore Sunflower Seeds.

Protein and Fat in Nuts Galore Sunflower Seeds

Each 100g of Nuts Galore Sunflower Seeds contains 20 grams of protein and 55 grams of fat. There are 5g of saturated fat included.

Sodium in Nuts Galore Sunflower Seeds

There are 5mg of sodium per 100 grams of Nuts Galore Sunflower Seeds.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Nuts Galore Sunflower Seeds! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.