Calories in Nestle Carnation Lite Cooking Cream

Nestle Carnation Lite Cooking Cream has 208 calories per 100g serving. It is a lower-fat alternative to regular cream, great for savory dishes like curries and pastas, as well as desserts. Made from fresh Australian milk with no added preservatives, it is a versatile pantry staple for delicious and creamy meals.

Nutrition:

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About This Food

Nestle Carnation Lite Cooking Cream has 9.8g carbohydrates, 14.2g fat (4.6g saturated), 2.6g protein, and 3.8 grams of sugar per 100g. CARNATION Lite Cooking Cream is made from fresh Australian milk and has 57% less fat than regular cream. It is a shelf stable cream making it a versatile alternative to fresh cream. CARNATION Light Cooking Cream has no added preservatives and does not need cornflour to thicken. It is the ideal cooking ingredient for delicious, creamy savoury dishes such as curries, pastas and risottos, or you can use as a sweet ingredient in desserts such as Panna Cotta. Keep on hand in the pantry for when you need it so it won’t go to waste. If in store, you can find me next to Long Life Milks. Visit recipes.com.au for recipe inspiration.

Light & Creamy Chicken Carbonara

Skill level: Easy
Prep time: 10 min
Cook time: 15 min
Serves: 6

Ingredients:
375g fettuccine
Spray oil for cooking
2 skinless chicken breasts (400g), sliced thinly
7 lean shortcut bacon rashers (100g), sliced thinly
1 medium onion (150g), sliced thinly
2 cups (140g) sliced mushrooms
1 x 300mL CARNATION Lite Cooking Cream
2 cups (40g) baby spinach
2 tbsp grated parmesan cheese

Method:
1. Cook pasta according to directions on packet, drain and keep warm.
2. Meanwhile, heat a large frying pan, spray with oil; add chicken and cook for 5 minutes or until browned and cooked through. Add bacon and onion, cook 3 minutes; then add mushrooms and cook a further 1 minute.
3. Add CARNATION Lite Cooking Cream, bring to boil stirring, add pasta and baby spinach; toss through. Sprinkle with cheese. Serve immediately.

Nestle Carnation Lite Cooking Cream Ingredients

Skim Milk , Cream , Thickeners (1442, 1450), Water, Emulsifier ( Soy Lecithin) 

 Contains Milk and Soy.

Nestle Carnation Lite Cooking Cream Allergens

Soy, Milk

Nestle Carnation Lite Cooking Cream Origin

Nestle Carnation Lite Cooking Cream is made in Australia from at least 93% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.

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A Note about How Many Calories there are:

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