There are 88 calories in a 50ml serve of Nestle Carnation Lite Cooking Cream. On a 100 gram basis, there are 177 calories, or 740 kilojoules in Nestle Carnation Lite Cooking Cream. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 177
Total Fat (g) 14
Saturated Fat (g) 9
Kilojoules 740
Sodium (mg) 40
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 3
About This Food
Nestle Carnation Lite Cooking Cream has 9.8g carbohydrates, 14.2g fat (4.6g saturated), 2.6g protein, and 3.8 grams of sugar per 100g. CARNATION Lite Cooking Cream is made from fresh Australian milk and has 57% less fat than regular cream. It is a shelf stable cream making it a versatile alternative to fresh cream. CARNATION Light Cooking Cream has no added preservatives and does not need cornflour to thicken. It is the ideal cooking ingredient for delicious, creamy savoury dishes such as curries, pastas and risottos, or you can use as a sweet ingredient in desserts such as Panna Cotta. Keep on hand in the pantry for when you need it so it won’t go to waste. If in store, you can find me next to Long Life Milks. Visit recipes.com.au for recipe inspiration.
Light & Creamy Chicken Carbonara
Skill level: Easy
Prep time: 10 min
Cook time: 15 min
Serves: 6
Method:
1. Cook pasta according to directions on packet, drain and keep warm.
2. Meanwhile, heat a large frying pan, spray with oil; add chicken and cook for 5 minutes or until browned and cooked through. Add bacon and onion, cook 3 minutes; then add mushrooms and cook a further 1 minute.
3. Add CARNATION Lite Cooking Cream, bring to boil stirring, add pasta and baby spinach; toss through. Sprinkle with cheese. Serve immediately.
Nestle Carnation Lite Cooking Cream is made in Australia from at least 93% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.
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