Carnation Lite Cooking Cream contains 173 calories per 100g serving, with 2.6g of carbohydrates and 4.3g of fat. It also has 0.8g of protein and 13mg of sodium per serve. It is commonly found in Coles Supermarkets in Australia and can be used in a variety of dishes.
Nutrition Facts
Amount Per Selected Weight
-
Calories
173
-
Total Fat (g)
14 -
Saturated Fat (g)
10 -
Kilojoules
725 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
3
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About This Food
This Nutrition Information is for Carnation Lite Cooking Cream. Were you looking for Carob Chips, Carp, Baked Or Broiled, Fat Added In Cooking, or Carp, Baked Or Broiled, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.
Carnation Lite Cooking Cream is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Lite Cooking Cream
There are 173 calories (725kJ) per 100 grams of Carnation Lite Cooking Cream.
Carbs and Fat in Carnation Lite Cooking Cream
Each serve of Lite Cooking Cream has 2.6 grams of carbohydrates and 4.3 grams of fat, including 2.9g saturated fat.
Protein and Sodium in Lite Cooking Cream
One serve of Carnation Lite Cooking Cream contains 0.8g protein and 13mg sodium. See below for ingredients and other details:
Skim Milk , Cream , Thickeners (1442, 1450, 464), Water, Lactose, Emulsifier ( Soy Lecithin) Contains Milk and Soy.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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