Calories in Nestle Carnation Light & Creamy Evaporated Milk

Nestle Carnation Light & Creamy Evaporated Milk has 97 calories per serve. It is a low-fat alternative to cream, perfect for creamy dishes like Beef Stroganoff. With 7g of protein and only 1.4g of fat per serving, it's a healthier choice for cooking without compromising on taste.

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About This Food

Nestle Carnation Light & Creamy Evaporated Milk has 97 calories, 7g protein, 1.4g fat (0.9g saturated), and 13.5g carbohydrates (including 13.5g sugars) per serve.

CARNATION Light and Creamy Evaporated Milk is made from fresh milk and has 95% less fat than regular cream. Evaporated Milk is made from low fat milk with approximately 60% of the water removed making it a concentrated milk that gives your cooking a creamy taste and texture. It is shelf stable making it a versatile alternative to fresh cream. Ideal creamy cooking ingredient for sweet and savoury dishes such as beef stroganoff, chicken carbonara, creamy soups, mango pudding and more. Enjoy the lighter choice with CARNATION Light & Creamy Evaporated Milk. If in store, you can find me next to Long Life Milks.

Beef Stroganoff

Skill Level: Easy

Prep Time: 15 min

Cook time: 10 min

Serves: 4

Ingredients:

2 tsp olive oil

500g lean beef strips

1 clove garlic, crushed

1 onion, chopped

100g mushrooms, sliced

1 tbsp tomato paste, no added salt

2 tsp Beef Stock powder, salt reduced

340mL CARNATION Light & Creamy Evaporated Milk

1 tbsp cornflour

cooked rice to serve

Method:

1. Heat oil in pan, add beef, brown evenly, remove from pan.

2. Add garlic, onion and mushrooms to pan, cook 2 minutes.

3. Add combined remaining ingredients, bring to boil stirring. Stir in beef, simmer 3 minutes, stir occasionally. Serve with cooked rice.

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A Note about How Many Calories there are:

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