There are 97 calories (405kJ) in a 100ml serve of Nestle Carnation Light & Creamy Evaporated Milk. On a 100 gram basis, there are 97 calories in Nestle Carnation Light & Creamy Evaporated Milk. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
405 -
Sodium (mg)
130 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
0 -
Sugars (g)
14 -
Protein (g)
7
About This Food
Nestle Carnation Light & Creamy Evaporated Milk has 97 calories, 7g protein, 1.4g fat (0.9g saturated), and 13.5g carbohydrates (including 13.5g sugars) per serve.
CARNATION Light and Creamy Evaporated Milk is made from fresh milk and has 95% less fat than regular cream. Evaporated Milk is made from low fat milk with approximately 60% of the water removed making it a concentrated milk that gives your cooking a creamy taste and texture. It is shelf stable making it a versatile alternative to fresh cream. Ideal creamy cooking ingredient for sweet and savoury dishes such as beef stroganoff, chicken carbonara, creamy soups, mango pudding and more. Enjoy the lighter choice with CARNATION Light & Creamy Evaporated Milk. If in store, you can find me next to Long Life Milks.
Beef Stroganoff
Skill Level: Easy
Prep Time: 15 min
Cook time: 10 min
Serves: 4
Ingredients:
2 tsp olive oil
500g lean beef strips
1 clove garlic, crushed
1 onion, chopped
100g mushrooms, sliced
1 tbsp tomato paste, no added salt
2 tsp Beef Stock powder, salt reduced
340mL CARNATION Light & Creamy Evaporated Milk
1 tbsp cornflour
cooked rice to serve
Method:
1. Heat oil in pan, add beef, brown evenly, remove from pan.
2. Add garlic, onion and mushrooms to pan, cook 2 minutes.
3. Add combined remaining ingredients, bring to boil stirring. Stir in beef, simmer 3 minutes, stir occasionally. Serve with cooked rice.
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A Note about How Many Calories there are:
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