Calories in Nestle Carnation, Lite Cooking Cream

Nestle Carnation, Lite Cooking Cream has 130 calories (544 kilojoules) per quarter tub (75ml) serve. Use the Nestle Carnation, Lite Cooking Cream Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Nestle Carnation, Lite Cooking Cream. Were you looking for Nestle Caro Extra, prepared as per package instructions, Nestle Cerelac Muesli with Banana and Apple, or Nestle Chocolate Mousse instead? You can easily search for different foods with calcount’s search box.

Nestle Carnation, Lite Cooking Cream is a popular food product which is readily available in Australia. One 80g serving contains 138.4 calories (580kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Nestle Carnation, Lite Cooking Cream

There are 8 grams of carbohydrates, including 4g sugar in 100 grams of Nestle Carnation, Lite Cooking Cream.

Protein and Fat in Nestle Carnation, Lite Cooking Cream

Each 100g of Nestle Carnation, Lite Cooking Cream contains 3 grams of protein and 15 grams of fat. There are 9g of saturated fat included.

Sodium in Nestle Carnation, Lite Cooking Cream

There are 44mg of sodium per 100 grams of Nestle Carnation, Lite Cooking Cream.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Nestle Carnation, Lite Cooking Cream! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.