Calories in Mutton, shoulder, separable lean, raw

There are 123 calories (518 kilojoules) in 100 grams of Mutton, shoulder, separable lean, raw. 100g of Mutton, shoulder, separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Mutton, shoulder, separable lean, raw. Were you looking for Mutton, shoulder, untrimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat, Mutton, shoulder, untrimmed, raw, or Mutton-bird, cooked instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Mutton, shoulder, separable lean, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Mutton, shoulder, separable lean, raw

There are 123 calories, equivalent to 518 kilojoules, per 100 grams of Mutton, shoulder, separable lean, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Mutton, shoulder, separable lean, raw

Each 100g of Mutton, shoulder, separable lean, raw contains no carbohydrates, and 21g of protein.

Fat, Sugar and Sodium in Mutton, shoulder, separable lean, raw

Each 100g of Mutton, shoulder, separable lean, raw contains 4g of fat, including 2g saturated fat. That same food portion has 61mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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