Calories in Muffin Break Rocket, Pear, Parmesan & Walnut Salad

Calories in Muffin Break Rocket, Pear, Parmesan & Walnut Salad

A serving of Muffin Break Rocket, Pear, Parmesan & Walnut Salad typically contains around 208 calories, making it a relatively low-calorie option. It also provides a good source of protein (7.3g) and healthy fats (17.2g), but be mindful of portion sizes to maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 208
  • Total Fat (g) 17
  • Saturated Fat (g) 3
  • Kilojoules 871
  • Sodium (mg) 140
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 2
  • Sugars (g) 5
  • Protein (g) 7






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About This Food

On a per 100 gram basis Muffin Break Rocket, Pear, Parmesan & Walnut Salad contains 208 calories, 871kJ, 5.4g carbohydrates, 17.2g fat, and 7.3 grams of protein.

Muffin Break Rocket, Pear, Parmesan & Walnut Salad Ingredients

Pear (42%), Rocket (23%), Walnuts (21%), Parmesan Cheese (11%) (Parmesan Cheese [Pasteurised Milk, Salt, Cultures, Enzymes (Rennet, Lipase)], Anticaking Agent (460), Preservative (Sorbic Acid), Balsamic Dressing Milk, Tree Nuts



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A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Muffin Break Rocket, Pear, Parmesan & Walnut Salad. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.